Holistic wellness. Discussing issues associated with aging and living better and healthier for longer. Themes explored includes managing stress, productivity, achieving goals, lifestyle medicine practices, mindset, nervous system regulation, sleep, movement, nutrition and much more!
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Holistic wellness. Discussing issues associated with aging and living better and healthier for longer. Themes explored includes managing stress, productivity, achieving goals, lifestyle medicine practices, mindset, nervous system regulation, sleep, movement, nutrition and much more!
Mind Body Medicine and Chronic Pain with Dr. Rita Gupta
Essential Wellness
24 minutes 19 seconds
8 months ago
Mind Body Medicine and Chronic Pain with Dr. Rita Gupta
Dr. Mikel Segal sits down with Dr. Rita Gupta, a board-certified integrative and family medicine physician, to discuss empowering women in midlife through mind-body healing. ✨
🔹 After 15 years in traditional medicine, Dr. Gupta embraced mind-body medicine to address chronic pain at its root—through awareness, emotions, and brain science. 🧠💡
🔹 Learn how pain isn’t just a physical issue—the brain plays a major role in pain perception! Dr. Gupta shares how breathwork 🌬️ can help rewire pain signals and reconnect with the body.
🔹 Honoring your emotions = honoring your health. Women, especially, need to embrace self-worth and release societal expectations to heal fully. ❤️
💬 What’s one small wellness practice that helps you feel more connected to your body? Share below! ⬇️
📩 Want to hear more from Dr. Gupta? She can be reached at @ritamindfulmentor or via her website www.drritawellness.com
#EssentialWellnessPodcast #MindBodyHealing #ChronicPainRelief #WomensHealth #Breathwork #HolisticWellness #MidlifeEmpowerment
Essential Wellness
Holistic wellness. Discussing issues associated with aging and living better and healthier for longer. Themes explored includes managing stress, productivity, achieving goals, lifestyle medicine practices, mindset, nervous system regulation, sleep, movement, nutrition and much more!
