Holistic wellness. Discussing issues associated with aging and living better and healthier for longer. Themes explored includes managing stress, productivity, achieving goals, lifestyle medicine practices, mindset, nervous system regulation, sleep, movement, nutrition and much more!
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Holistic wellness. Discussing issues associated with aging and living better and healthier for longer. Themes explored includes managing stress, productivity, achieving goals, lifestyle medicine practices, mindset, nervous system regulation, sleep, movement, nutrition and much more!
In this episode of Essential Wellness, Dr. Mikel Segal sits down with Dr. Tracie Paschke, a preventative cardiologist with 27 years of experience, to discuss how to take control of your heart health before problems arise. ❤️🩺
🔹 80-90% of cardiovascular disease is preventable—yet traditional healthcare focuses more on treatment than prevention. Dr. Paschke shares why she left the conventional system to create a holistic, patient-centered practice that prioritizes lifestyle changes over prescriptions.
🔹 Discover cutting-edge diagnostic tools like AI-powered CCTA scans and wearable health trackers that can detect early signs of heart disease—especially in women. 📊⌚
🔹 Learn simple, effective steps you can take today to improve your heart health through nutrition, sleep, stress management, and exercise. It’s never too early or too late to start!
💬 What’s one healthy habit you swear by? Drop it in the comments! ⬇️ I would also love to hear what you liked best about this episode.
📩 Need personalized wellness guidance? Reach out to Mikel Segal today! 📞💙
#HeartHealth #PreventativeCare #EssentialWellnessPodcast #HolisticHealth #Cardiology #WomenInMedicine #HealthyLiving #WellnessJourney
Essential Wellness
Holistic wellness. Discussing issues associated with aging and living better and healthier for longer. Themes explored includes managing stress, productivity, achieving goals, lifestyle medicine practices, mindset, nervous system regulation, sleep, movement, nutrition and much more!
