In this episode of Essentially Soulful, Betty and co-host Dr. DeeAnna Nagel take a thoughtful, grounded look at why the holiday season—especially Thanksgiving—can stir up so much emotional intensity. From old family patterns that get “pressure-tested” during gatherings, to the exhaustion that comes from trying to keep the peace, they unpack why even the most loving families can feel overwhelming this time of year. DeeAnna introduces the idea of emotional saturation—that point where our capaci...
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In this episode of Essentially Soulful, Betty and co-host Dr. DeeAnna Nagel take a thoughtful, grounded look at why the holiday season—especially Thanksgiving—can stir up so much emotional intensity. From old family patterns that get “pressure-tested” during gatherings, to the exhaustion that comes from trying to keep the peace, they unpack why even the most loving families can feel overwhelming this time of year. DeeAnna introduces the idea of emotional saturation—that point where our capaci...
Digital Personas: The Hidden Mirrors of Our Inner Selves
Essentially Soulful
10 minutes
3 months ago
Digital Personas: The Hidden Mirrors of Our Inner Selves
In this episode of Essentially Soulful, Betty and DeeAnna explore the fascinating world of our digital selves. From gaming avatars to social media profiles, we’re constantly crafting online representations — but what do these choices reveal about our inner lives? Together, we discuss: ✨ How digital personas can act as mirrors of our unconscious ✨ The therapeutic potential (and risks) of exploring identity online ✨ Why multiple personas don’t equal inauthenticity — and can ev...
Essentially Soulful
In this episode of Essentially Soulful, Betty and co-host Dr. DeeAnna Nagel take a thoughtful, grounded look at why the holiday season—especially Thanksgiving—can stir up so much emotional intensity. From old family patterns that get “pressure-tested” during gatherings, to the exhaustion that comes from trying to keep the peace, they unpack why even the most loving families can feel overwhelming this time of year. DeeAnna introduces the idea of emotional saturation—that point where our capaci...
