In this episode of Essentially Soulful, Betty and co-host Dr. DeeAnna Nagel take a thoughtful, grounded look at why the holiday season—especially Thanksgiving—can stir up so much emotional intensity. From old family patterns that get “pressure-tested” during gatherings, to the exhaustion that comes from trying to keep the peace, they unpack why even the most loving families can feel overwhelming this time of year. DeeAnna introduces the idea of emotional saturation—that point where our capaci...
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In this episode of Essentially Soulful, Betty and co-host Dr. DeeAnna Nagel take a thoughtful, grounded look at why the holiday season—especially Thanksgiving—can stir up so much emotional intensity. From old family patterns that get “pressure-tested” during gatherings, to the exhaustion that comes from trying to keep the peace, they unpack why even the most loving families can feel overwhelming this time of year. DeeAnna introduces the idea of emotional saturation—that point where our capaci...
The Scent of Insight: How Aromatherapy Awakens the Writer Within
Essentially Soulful
8 minutes
1 month ago
The Scent of Insight: How Aromatherapy Awakens the Writer Within
In this episode of Essentially Soulful, host Betty and co-host Dr. DeeAnna Merz Nagel explore the extraordinary intersection of scent and soul. Discover how the ancient art of aromatherapy can unlock deeper layers of self-awareness, creativity, and healing through the simple act of contemplative writing. DeeAnna shares how her innovative Aroma Writing workshops blend essential oils with reflective journaling to help participants find clarity, release emotional blocks, and reconnect with purpo...
Essentially Soulful
In this episode of Essentially Soulful, Betty and co-host Dr. DeeAnna Nagel take a thoughtful, grounded look at why the holiday season—especially Thanksgiving—can stir up so much emotional intensity. From old family patterns that get “pressure-tested” during gatherings, to the exhaustion that comes from trying to keep the peace, they unpack why even the most loving families can feel overwhelming this time of year. DeeAnna introduces the idea of emotional saturation—that point where our capaci...
