It’s that time y’all. It’s a Healed Girl Summer so let’s get serious about our mental health, our boundaries, and making crippling limiting beliefs a thing of the past. I don’t know if you knew this, but adding hypnosis and subliminals into your spiritual practice can help you do just that. This week I’m joined by Master Hypnotherapist and NLP Master Practitioner Juliet Obodo. To Juliet, hypnosis is the key to unlocking your potential through mental alignment & increased faith and u...
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It’s that time y’all. It’s a Healed Girl Summer so let’s get serious about our mental health, our boundaries, and making crippling limiting beliefs a thing of the past. I don’t know if you knew this, but adding hypnosis and subliminals into your spiritual practice can help you do just that. This week I’m joined by Master Hypnotherapist and NLP Master Practitioner Juliet Obodo. To Juliet, hypnosis is the key to unlocking your potential through mental alignment & increased faith and u...
Diets Don't Work! Embracing your Body and the Dangers of Diet Culture with Chrissy Ajisafe
Essentially Well with Erin Ceaser
54 minutes
4 years ago
Diets Don't Work! Embracing your Body and the Dangers of Diet Culture with Chrissy Ajisafe
**Trigger Warning: Eating Disorders** Not to be dramatic, but this is easily the most IMPORTANT conversation we've ever had on this podcast. Listen closely, because personal trainer and fitness coach Chrissy Ajisafe is about to transform all of our lives for the better. Have you ever thought back to when you first started to see your body as not good enough? When you began searching for ways to lose that extra 10 pounds or go Keto or forbid yourself from eating sugar for 6 days a week just t...
Essentially Well with Erin Ceaser
It’s that time y’all. It’s a Healed Girl Summer so let’s get serious about our mental health, our boundaries, and making crippling limiting beliefs a thing of the past. I don’t know if you knew this, but adding hypnosis and subliminals into your spiritual practice can help you do just that. This week I’m joined by Master Hypnotherapist and NLP Master Practitioner Juliet Obodo. To Juliet, hypnosis is the key to unlocking your potential through mental alignment & increased faith and u...
