Welcome to Estrogen Dropouts - the podcast where hot flashes meets hot takes. We’re just two midlife ladies who’ve ditched the rules, the filters and maybe a hormone or two. From brain fog to bold moves, aging gracefully or just aging, we’re talking about all of it. Whether you’re already riding the hormone rollercoaster or just wondering what happened to your neck, you’re in the right place.
This is Estrogen Dropouts
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Welcome to Estrogen Dropouts - the podcast where hot flashes meets hot takes. We’re just two midlife ladies who’ve ditched the rules, the filters and maybe a hormone or two. From brain fog to bold moves, aging gracefully or just aging, we’re talking about all of it. Whether you’re already riding the hormone rollercoaster or just wondering what happened to your neck, you’re in the right place.
This is Estrogen Dropouts
Healing from the Inside: How Integrated Attachment Theory Transforms Relationships
Estrogen Dropouts
44 minutes
1 month ago
Healing from the Inside: How Integrated Attachment Theory Transforms Relationships
In this episode, we're joined by Bryan Power, a certified Integrated Attachment Theory Coach, who shares how understanding your attachment style can change the way you connect with yourself and others.
Bryan breaks down the fundamental pillars of attachment theory and how this integrated approach bridges psychology, somatic work and mindfulness for deep healing. Together, we discuss how attachment wounds show up in everyday life - from romantic, platonic to business relationships and practical tools you can start using today to move toward emotional safety and authentic connection.
You can check out Bryan at https://www.myrelationshipfail.com/ to take the attachment style quiz, learn more about his coaching and book a call with him to help you create secure and healthy relationships with the people in your life.
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Estrogen Dropouts
Welcome to Estrogen Dropouts - the podcast where hot flashes meets hot takes. We’re just two midlife ladies who’ve ditched the rules, the filters and maybe a hormone or two. From brain fog to bold moves, aging gracefully or just aging, we’re talking about all of it. Whether you’re already riding the hormone rollercoaster or just wondering what happened to your neck, you’re in the right place.
This is Estrogen Dropouts
