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e聊健康Talk
常春月刊
269 episodes
1 week ago
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Health & Fitness
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Health & Fitness
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生吃蔬菜好還是熟吃好?營養師教你正確吃法ft程涵宇營養師
e聊健康Talk
8 minutes
2 weeks ago
生吃蔬菜好還是熟吃好?營養師教你正確吃法ft程涵宇營養師
生食雖能保留部分敏感營養素,但衛生與清潔非常重要,尤其是免疫力弱、腎臟病或正在接受化療者,應避免生食,以免造成身體負擔。「健康飲食沒有捷徑,懂得選擇、懂得烹調,比單一堅持生或熟更重要。」
e聊健康Talk