Change: the thing we all claim to want… until it shows up with no warning and makes us emotionally spiral (in sweatpants). In this episode, I’m joined by the wise and wonderful Karen Maeda to talk about what it actually looks like to grow, evolve, and—yes—PIVOT! (shoutout to Ross and that cursed couch scene).

We unpack the awkward beauty of personal transformation, laugh at the chaos that comes with it, and remind you that you’re not alone if your “new season” feels more like a blooper reel.

If you’re navigating change, resisting change, or pretending to be totally fine while low-key freaking out—this one’s for you