Emilia Hedman

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Every Mile Matters

Ann-Elise Lady

14 episodes

2 weeks ago

Celebrating the runners in our local community and telling their stories, running and beyond. Sometimes English, sometimes Swedish, often both. Malmö based.

Running

Sports

RSS

All content for Every Mile Matters is the property of Ann-Elise Lady and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Celebrating the runners in our local community and telling their stories, running and beyond. Sometimes English, sometimes Swedish, often both. Malmö based.

Running

Sports

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/37731569/37731569-1735898673107-858f04337f4b1.jpg

Emilia Hedman

Every Mile Matters

44 minutes 4 seconds

10 months ago

Emilia Hedman

Emilia Hedman, queen of running loops. While having been a solid runner for years, Emilia saw a significant improvement in her running when she got a coach and started to run in a more structured way. Along the way, she discovered long distance running on tracks and shorter loops and started to hit new milestones and personal bests.

Listen to this episode to hear about Emilia´s running journey, her game changing experience training with a coach, her favorite loop races, and how she mentally and physically tackles these challenges. Here´s to a 2025 filled with new running inspiration and great conversations!