New Year’s Beginner's Mind & Loving Kindness Meditation
Explore the concept of 'beginner's mind' with conscious breathing exercises and delve into the practice of metta, or loving kindness, by sharing love and kindness with yourself and others. Reflect on letting go and inviting clarity into your life through guided meditation, fostering deep inner peace and joy.
Every Moment Is Sacred is a podcast interweaving healing and meditation into everyday life. Join host Rain Elizabeth Stickney every Monday for a meditation-focused episode featuring practices from Stillwater Meditation.
00:00 Welcome to Every Moment Is Sacred
00:40 Introduction to Meditation
01:42 Exploring Beginner's Mind
03:26 Conscious Breathing Techniques
05:40 Practicing Loving Kindness (Metta)
11:22 Universal Love and Kindness
12:06 Closing Reflections
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Email: healing@rainelizabeth.org
YouTube: @rainelizabethhealingarts
Follow Rain on Instagram: @pictures_of_presence
Stillwater Meditation's In Person Winter Retreat
Saturday, January 25, 2025 in Charlotte, Vermont
https://app.acuityscheduling.com/catalog.php?owner=27800604&action=addCart&clear=1&id=1860070
Rate, Review, Subscribe & Share! It truly makes a difference. Thank you for your support!!! podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273
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Thank you to my crew!
Web Design: kojolapower.com
Sound Editing: enantiodromia23@gmail.com
Intro & Outro Music: Layne Russell and James Russell
Song: May Your Dreams Draw You Gently from My Oh My
And thank you to YOU!!! Your presence is truly a blessing! xoxox