Let go and feel held in the safety of your inner wild. Join us for a deeply calming guided meditation that helps you find comfort and security within yourself. This guided meditation is from Stillwater Meditation’s year long online program.
Grab a blanket, settle into a cozy position, and breathe deeply as we explore the importance of letting go of the world's weight. Focus on your breath, relax your shoulders, and notice the shift in your heart.
This session encourages you to create a safe and peaceful space in your body, feel held by the universe, and reflect on the values you wish to bring into the world. Practice discernment, control, and right action. Discover your natural inner landscape. Perfect for anyone needing a moment of serenity and self-reflection.
Listeners are invited to a FREE online meditation on Monday, March 24, 2025 at 7pm ET.
Registration: rainelizabeth.org/stillwater-meditation
00:00 Welcome to Every Moment Is Sacred
00:40 Introduction to Today's Meditation
01:34 Invitation to Stillwater Meditation Event
02:44 Guided Meditation Begins
03:30 Breathing Techniques and Relaxation
07:02 Exploring Your Inner Wild
09:35 Conscious Breath Control
12:42 Feeling Held & Discovering Values
14:10 Closing Thoughts & Gratitude
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Follow Rain on Instagram: @rainelizabethstickney
YouTube: @rainelizabethhealingarts
Email: healing@rainelizabeth.org
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Thank you to my crew!
Sound Editing: Ferrara Pan
Web Design: kojolapower.com
Transition Music: Bodhi Starwater
Intro & Outro Music: Layne Russell and James Russell
Song: May Your Dreams Draw You Gently from My Oh My
And thank you to YOU!!! Your presence is truly a blessing! xoxox