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As you settle into your meditation pose, take a moment for self-care. Attend inward. Notice any fog and gloom in your life, and practice accepting it completely. Recognizing things and experiences as they are opens the understanding of deep and natural beauty. Breathe, and open to the light that exists! Embracing all experiences strengthens resilience. Peace and equanimity can be found in every mood and weather. In closure, place a loving hand on your heart, and notice what it has to say to you today.
00:00 Welcome to Every Moment Is Sacred
00:40 Introduction to Today's Meditation
01:49 Celebrating Our Community
03:04 Irish Blessing of Gratitude
04:24 Guided Meditation: Noticing Fog and Building Resilience
10:41 Closing Thoughts and Heartfelt Wishes
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Thank you to my crew!
Sound Editing: Ferrara Pan
Web Design: kojolapower.com
Transition Music: Bodhi Starwater
Intro & Outro Music: Layne Russell and James Russell
Song: May Your Dreams Draw You Gently from My Oh My
And thank you to YOU!!! Your presence is truly a blessing! xoxox