Just in time for spring, practice the simplicity of breath while growing courage with every inhale and exhale. Discover the profound connection between your breath and your heart. Learn to balance your breathing, and explore how courage can help you let go, experience new beginnings, and see things as they are.
00:00 Welcome to Every Moment Is Sacred
00:40 Today's Meditation Focus
01:49 Meditation Retreat Announcement
03:18 Guided Meditation on Breath and Courage
09:31 Closing Thoughts and Gratitude
In this episode of Every Moment Is Sacred, host Rain Elizabeth Stickney guides listeners through a meditation centered on the power of breath. She shares the connection between breath, heart, and emotional well-being, while also announcing an upcoming women's hiking and meditation retreat in Sedona, Arizona, from May 1st to 4th. Listeners are encouraged to join this nourishing retreat for a blend of meditation, hiking, and relaxation. Yes, we will visit a vortex!
WOMEN’S HIKING RETREAT IN SEDONA!!!
Meditate and play with us in the magical red rocks of Sedona, Arizona. May 1 - 4, 2025. Register by April 1st for $200 off. Delicious and nutritious food provided!
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Email: healing@rainelizabeth.org
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Thank you to my crew!
Sound Editing: Ferrara Pan
Web Design: kojolapower.com
Transition Music: Bodhi Starwater
Intro & Outro Music: Layne Russell and James Russell
Song: May Your Dreams Draw You Gently from My Oh My
And thank you to YOU!!! Your presence is truly a blessing! xoxox