A Fat-Positive, Non-Diet and Weight-Inclusive Approach to Health: Anna Hearn’s Story

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Everybody Somebody

Somebody Media

13 episodes

6 days ago

The podcast uncovering the main character stories within us all, from the unsung to the unhinged, hosted by multicultural besties and self-proclaimed clowns, Amie and Diya. Come along as they explore human stories worth knowing and interview the intriguing and untamed – all while unicycling through life! Episodes feature diverse guests from across the Tasman, sharing failures, triumphs, lessons and hilarious WTF moments. The hosts, living in different countries but on the same wild rollercoaster ride, will make you laugh, cry, and cringe as they unveil the tales that make everybody a somebody.

Society & Culture

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Society & Culture

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A Fat-Positive, Non-Diet and Weight-Inclusive Approach to Health: Anna Hearn’s Story

Everybody Somebody

30 minutes 38 seconds

2 years ago

A Fat-Positive, Non-Diet and Weight-Inclusive Approach to Health: Anna Hearn’s Story

*Warning: This episode contains discussion of eating disorders.*

This week, co-hosts, Amie and Diya chat with the fabulous Anna Hearn, anti-diet, fitness professional, ‘Body-Respect’ coach and owner of a fat-friendly gym called Haven Wellness. Anna is reimagining the fitness industry and saying a BIG FAT NO to diets, transformation challenges, “no pain, no gain” attitudes and weight loss culture. Instead we dive into all things soul-soothing like body acceptance, self-compassion and size inclusivity. This episode is an unfiltered, raw, and wholesome experience that's bound to leave you feeling lighter and more empowered. Trust us, you won't want to miss it!

Episode Sneak Peek:

Anna's journey into the world of nutrition and fitness
The role of social media in fueling body dissatisfaction
Exploring size inclusivity and confronting your own weight-related biases
Unraveling the nuances between body positivity and glorifying obesity
Tips on how not to be a toxic 'gym bro'
Finding the perfect movement that works for YOU

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Follow Anna's gym Haven Wellness on Instagram (⁠@havenwellnessstudio⁠) &⁠ Facebook⁠. Visit Anna's website for more info:⁠ havenwellness.com.au⁠.

Access this episode's transcript ⁠⁠here⁠⁠.

We’re looking for stories from the unsung, unfiltered and unhinged. Follow us on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠TikTok⁠⁠⁠.