In this solo episode, Kate O’Donnell invites you into a candid conversation on wellness shaming, the complexities of hormone replacement therapy (HRT), and the true Ayurvedic perspective on supplementation. With equal parts compassion and clarity, Kate offers her evolving thoughts on what it means to feel confident in your health choices, how to engage with controversial wellness topics without judgment, and why prana—not pills—may be your most powerful daily nutrient. Whether you’re navigating perimenopause, overwhelmed by conflicting wellness advice, or just wondering where Ayurveda fits in a supplement-saturated world, this episode offers a grounding voice of wisdom and truth. 🔍 Episode Breakdown Intro to “Wellness Shaming” and how it subtly influences our health choices Why this podcast is a shame-free, judgment-free zone Ayurveda’s definition of true confidence and decision-making from sattva A personal, evolving reflection on Hormone Replacement Therapy (HRT) The Ayurvedic concern about external dependencies vs internal balance Prana: your primary nutrient and how it trumps most supplements How modern wellness often ignores the subtle body Why bloodwork, bio-identicals, and lab-made vitamins can help—but only if used wisely The importance of seasonal cleansing, rest cycles, and breathwork in self-regulation Kate’s honest promise: to be real, responsive, and co-create this space with YOU 👤 About Kate O’Donnell Kate O’Donnell is the host of Everyday Ayurveda, founder of The Ayurvedic Living Institute, and a renowned author of four bestselling books including Everyday Ayurveda for Women’s Health. With over 25 years of experience in Ayurveda and yoga, Kate helps students and clients integrate time-tested practices into modern life for better digestion, balanced hormones, restful sleep, and deeper connection to purpose. Explore more at: https://healwithkate.org 📣 Call to Action Are you ready to tune out the noise and start trusting your body’s wisdom again? 📬 Email Kate with your questions or reflections at hello@healwithkate.org 📲 Follow on Instagram @kateodonnell.ayurveda 📚 Grab a copy of Everyday Ayurveda for Women’s Health 💻 Join a cleanse or course to realign with nature and nourish your prana ⚠️ Health Disclaimer The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine. Connect with Kate: https://www.healwithkate.org Summer Self Care Workshop: https://courses.ayurvedicliving.institute/courses/summer-self-care-workshop   Summer Bundle:  https://courses.ayurvedicliving.institute/bundles/SummerBundle Thanks to our Sponsors: This episode is brought to you by Osi Oils — one of my favorite daily rituals. These handcrafted, organic oils are rooted in Ayurvedic tradition and thoughtfully formulated to support your skin, your senses, and your dosha. Whether you’re nourishing your face with their gorgeous Glow Face Oil (my personal go-to), caring for your nasal passages with their Nasya Oil, or balancing your constitution with a dosha-specific body oil, Osi Oils is the kind of ritual that gives back. ✨ Listeners get 20% off at osioils.com with the code AYURVEDA20.