Dry skin showing up already? In this solo, Kate shares Ayurveda’s whole-body approach to dryness—how to exfoliate without stripping, why oiling before a hot shower matters, which fall oils absorb best, and how to hydrate at the cellular level with hot water, soups, and a simple evening milk tonic. Plus, the once-a-week mung bean body scrub (with a cleanup hack) that makes a big difference when you’re feeling “lizardy.” What You’ll Learn If it’s dry on your skin, assume dryness is present system-wide. External care: dry brush vs. mung scrub; oil before shower; minimal soap; ear + nose oiling; sesame/almond/sunflower/jojoba blends for fall. Internal care: hot water sips; soupy, stewy meals; ghee/olive/avocado/hemp/flax (don’t heat hemp/flax); evening milk tonic with spices + a little ghee. Weekly reset: 15-minute whole-body mung bean “mask” + towel/tablecloth trick. How-To (quick) Most days: light dry brush → warm oil before hot shower → minimal soap → pat dry. Weekly: oil → gentle mung paste scrub → rest 15 min → wipe off most paste → quick rinse. Eat your hydration: soups/stews; add a teaspoon of ghee per meal for a week, then reassess. Resources mentioned Abhyanga basics, garshana gloves, mung bean scrub, evening milk tonic ideas, seasonal oil swaps (see resources at Heal with Kate). Call to Action Try the oil-before-shower routine for one week and tell us how it went—tag @healwithkate. Share this with a friend who’s already feeling “lizardy.” Health Disclaimer The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine. Connect with Kate: https://www.healwithkate.orgWomen's Health Collection: https://courses.ayurvedicliving.institute/collections/womens-healthhttps://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024Thanks to our Sponsors:Osi Oils. These handcrafted, organic oils are rooted in Ayurvedic tradition and thoughtfully formulated to support your skin, your senses, and your dosha.  Get 20% off at https://www.osioils.com/?ref_cca=kateodonnell with the code AYURVEDA20. Acknowledge, makers of full-spectrum hemp tinctures grown on a regenerative organic farm. Try the Sleep tincture with code KATE30 for 30% off your 1st order at https://acknowledge.co