This week, Kate sits down with Mel Cunningham, founder of Yogi Fuel and the Integrative Ayurveda Practitioner Certification, for a groundbreaking conversation about nervous system regulation through the lens of Ayurveda. Mel shares her remarkable journey from professional rugby player who sustained over 10 concussions to becoming a leading expert in nervous system health. Her personal experience with anxiety, panic attacks, and dysregulation led her on a healing journey that ultimately brought her to Ayurveda—the system that finally connected all the dots. This episode demystifies nervous system regulation, moving beyond the buzzwords to offer practical, accessible tools rooted in ancient wisdom and modern neuroscience. Mel explains why so many of us yo-yo between anxious, overwhelmed states and complete shutdown, and how understanding the doshas can help us recognize our unique patterns of dysregulation. The conversation covers everything from the surprising connection between blood sugar and false anxiety, to why protein at breakfast matters (or doesn't), to the simple act of wiggling your fingers as a powerful mobilization tool. This is Ayurveda at its most practical and accessible. What We Cover How brain injuries affect emotional regulation and nervous system function The gas pedal and brake analogy for understanding sympathetic and parasympathetic states Why we yo-yo between anxiety (Vata/Pitta) and shutdown (Kapha) states The bidirectional relationship between digestion (Agni) and nervous system regulation Blood sugar dysregulation as "false anxiety" Simple morning rituals that support nervous system health The debate about breakfast protein and exercising on an empty stomach Why familiarity equals safety to the nervous system (and how this affects habit change) Micro-actions like finger movements that activate the brain How to work with clients who have the "emergency brake" on The importance of bioindividuality in nervous system regulation Mel's personal morning routine and wind-down practices Guest Bio: Mel Cunningham Mel Cunningham is the founder of Yogi Fuel and creator of the Integrative Ayurveda Practitioner Certification. A former rugby player who sustained over 10 concussions, Mel's personal journey with nervous system dysregulation led her to specialize in the intersection of Ayurveda, polyvagal theory, and neuroscience. Mel holds a background in kinesiology and exercise physiology, and studied at Goddard College. She combines her understanding of Western nervous system science with traditional Ayurvedic wisdom to help people regulate their nervous systems and restore balance. Originally from Canada, Mel now lives in Goa, India, where she moved in 2020 and has built a thriving online practice. Her approach emphasizes practical, accessible tools that meet people where they are, recognizing that regulation is multidimensional and deeply individual. Website: www.yogifuel.com Instagram: @yogifuel Podcast: Yogi Fuel Podcast Take Home Practices Start your morning with tongue scraping and warm water (add lemon if it feels good) If you feel stuck or shutdown, try wiggling your fingers or toes to gently mobilize Notice if you're yo-yoing between anxious/overwhelmed and collapsed/exhausted states Stabilize blood sugar to reduce "false anxiety"—ensure balanced meals with protein Create a simple evening wind-down: calming tea and reading fiction before bed Try an eye mask at night to block out light and improve sleep quality If changing habits feels threatening, start with one micro-action and build slowly Get sunlight exposure (or sit by an open window) for at least 30 minutes daily Listen to your body about eating before exercise—honor your satmya (habitation) Check out Kate's book: Everyday Ayurveda Cooking for a Calm, Clear Mind: https://bookshop.org/p/books/everyday-ayurveda-cooking-for-a-calm-clear-mind-100-simple-sattvic-recipes-kate-o-donnell/f3e2a5b3ba324d64?ean=9781611804478&next=t&next=t&