In one of the most powerful conversations on Everyday Epigenetics: Raw. Real. Relatable., Susan and Kate sit down with Susan’s longtime client, Cal Hoff, to share a transformation that’s nothing short of extraordinary. From battling alcoholism and metabolic syndrome to reversing kidney damage, dropping 50+ pounds, and getting off medications, Cal’s journey shows the power of science, self-awareness, and radical honesty. His story is raw, hopeful, and deeply human. If you or someone you love i...
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In one of the most powerful conversations on Everyday Epigenetics: Raw. Real. Relatable., Susan and Kate sit down with Susan’s longtime client, Cal Hoff, to share a transformation that’s nothing short of extraordinary. From battling alcoholism and metabolic syndrome to reversing kidney damage, dropping 50+ pounds, and getting off medications, Cal’s journey shows the power of science, self-awareness, and radical honesty. His story is raw, hopeful, and deeply human. If you or someone you love i...
80. Mini Podcast - The Thought Audit: Reclaiming Your Mind
Everyday Epigenetics: Raw. Real. Relatable.
12 minutes
1 month ago
80. Mini Podcast - The Thought Audit: Reclaiming Your Mind
Your thoughts shape your reality. But how often do you pause to notice what’s actually running through your mind all day long? In this quick but powerful mini, Susan and Kate unpack the idea of a Thought Audit, a practice of tracking, noticing, and shifting the stories you tell yourself. From catching negative self-talk to choosing which “wolf” inside you to feed, this episode is full of tools to help you take back control of your mindset. In this episode: What a Thought Audit is (and how to ...
Everyday Epigenetics: Raw. Real. Relatable.
In one of the most powerful conversations on Everyday Epigenetics: Raw. Real. Relatable., Susan and Kate sit down with Susan’s longtime client, Cal Hoff, to share a transformation that’s nothing short of extraordinary. From battling alcoholism and metabolic syndrome to reversing kidney damage, dropping 50+ pounds, and getting off medications, Cal’s journey shows the power of science, self-awareness, and radical honesty. His story is raw, hopeful, and deeply human. If you or someone you love i...
