In one of the most powerful conversations on Everyday Epigenetics: Raw. Real. Relatable., Susan and Kate sit down with Susan’s longtime client, Cal Hoff, to share a transformation that’s nothing short of extraordinary. From battling alcoholism and metabolic syndrome to reversing kidney damage, dropping 50+ pounds, and getting off medications, Cal’s journey shows the power of science, self-awareness, and radical honesty. His story is raw, hopeful, and deeply human. If you or someone you love i...
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In one of the most powerful conversations on Everyday Epigenetics: Raw. Real. Relatable., Susan and Kate sit down with Susan’s longtime client, Cal Hoff, to share a transformation that’s nothing short of extraordinary. From battling alcoholism and metabolic syndrome to reversing kidney damage, dropping 50+ pounds, and getting off medications, Cal’s journey shows the power of science, self-awareness, and radical honesty. His story is raw, hopeful, and deeply human. If you or someone you love i...
89. Sleep: The Missing Link in Health, Hormones, and Longevity with Dr. Kirk Parsley
Everyday Epigenetics: Raw. Real. Relatable.
1 hour 46 minutes
3 weeks ago
89. Sleep: The Missing Link in Health, Hormones, and Longevity with Dr. Kirk Parsley
What if the single most powerful health intervention isn’t a supplement, workout, or therapy, but sleep? In this conversation, former Navy SEAL and leading sleep expert Dr. Kirk Parsley joins Susan to share how years of working with the world’s most elite warriors revealed the devastating impact of sleep deprivation, and the extraordinary healing that happens when we finally rest. From Ambien addiction to brain inflammation, hormones, aging, stress, and recovery, Dr. Parsley pulls back the cu...
Everyday Epigenetics: Raw. Real. Relatable.
In one of the most powerful conversations on Everyday Epigenetics: Raw. Real. Relatable., Susan and Kate sit down with Susan’s longtime client, Cal Hoff, to share a transformation that’s nothing short of extraordinary. From battling alcoholism and metabolic syndrome to reversing kidney damage, dropping 50+ pounds, and getting off medications, Cal’s journey shows the power of science, self-awareness, and radical honesty. His story is raw, hopeful, and deeply human. If you or someone you love i...
