You might think that evening drink helps you unwind, but science says otherwise. In this Everyday Epigenetics: Raw. Real. Relatable mini episode, certified epigenetic human performance coach Susan Robbins exposes the surprising truth about how alcohol disrupts your sleep, your hormones, and your body’s natural circadian rhythm. Alcohol may knock you out quickly, but it blocks REM and deep sleep, hijacks your melatonin production, and floods your system with stress hormones that leave you fogg...
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You might think that evening drink helps you unwind, but science says otherwise. In this Everyday Epigenetics: Raw. Real. Relatable mini episode, certified epigenetic human performance coach Susan Robbins exposes the surprising truth about how alcohol disrupts your sleep, your hormones, and your body’s natural circadian rhythm. Alcohol may knock you out quickly, but it blocks REM and deep sleep, hijacks your melatonin production, and floods your system with stress hormones that leave you fogg...
90. Mini Podcast- Thriving Through the Holidays: How to Stay Healthy, Energized & Stress-Free with Coach Lisa St. Ledger
Everyday Epigenetics: Raw. Real. Relatable.
45 minutes
2 weeks ago
90. Mini Podcast- Thriving Through the Holidays: How to Stay Healthy, Energized & Stress-Free with Coach Lisa St. Ledger
The holidays don’t have to leave you exhausted, bloated, or burned out. In this lively mini episode, Susan Robbins and Lisa St. Ledger share practical, real-world strategies to help you enjoy the season without sacrificing your health, sleep, or sanity. From nutrition and hydration to stress management and mindset, this episode is packed with realistic tips you can start using now to glide through the holidays with more energy and ease. In this episode: Why “cold and flu season” is really str...
Everyday Epigenetics: Raw. Real. Relatable.
You might think that evening drink helps you unwind, but science says otherwise. In this Everyday Epigenetics: Raw. Real. Relatable mini episode, certified epigenetic human performance coach Susan Robbins exposes the surprising truth about how alcohol disrupts your sleep, your hormones, and your body’s natural circadian rhythm. Alcohol may knock you out quickly, but it blocks REM and deep sleep, hijacks your melatonin production, and floods your system with stress hormones that leave you fogg...
