This episode is a heartfelt end-of-year reflection, and a moment to pause after passing a major milestone. With 105 episodes now behind her, Susan takes time to reflect on what it has meant to create Everyday Epigenetics: Raw. Real. Relatable, a space built on honesty, curiosity, and the belief that lifestyle truly drives genetic expression. In this episode, Susan shares gratitude for the listeners who’ve helped this podcast grow into a global community, opens up about the personal challenges...
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This episode is a heartfelt end-of-year reflection, and a moment to pause after passing a major milestone. With 105 episodes now behind her, Susan takes time to reflect on what it has meant to create Everyday Epigenetics: Raw. Real. Relatable, a space built on honesty, curiosity, and the belief that lifestyle truly drives genetic expression. In this episode, Susan shares gratitude for the listeners who’ve helped this podcast grow into a global community, opens up about the personal challenges...
94. Mini Podcast - Alcohol and Sleep: The Hidden Reason You’re Always Tired Part 2
Everyday Epigenetics: Raw. Real. Relatable.
22 minutes
1 month ago
94. Mini Podcast - Alcohol and Sleep: The Hidden Reason You’re Always Tired Part 2
You might think that evening drink helps you unwind, but science says otherwise. In this Everyday Epigenetics: Raw. Real. Relatable mini episode, certified epigenetic human performance coach Susan Robbins exposes the surprising truth about how alcohol disrupts your sleep, your hormones, and your body’s natural circadian rhythm. Alcohol may knock you out quickly, but it blocks REM and deep sleep, hijacks your melatonin production, and floods your system with stress hormones that leave you fogg...
Everyday Epigenetics: Raw. Real. Relatable.
This episode is a heartfelt end-of-year reflection, and a moment to pause after passing a major milestone. With 105 episodes now behind her, Susan takes time to reflect on what it has meant to create Everyday Epigenetics: Raw. Real. Relatable, a space built on honesty, curiosity, and the belief that lifestyle truly drives genetic expression. In this episode, Susan shares gratitude for the listeners who’ve helped this podcast grow into a global community, opens up about the personal challenges...
