A podcast that explores how we can live and apply spirituality outside of the world of meditation and deep breaths and in our daily lives of chaos, systemic oppression, injustice, and inequality.
Although both from privileged backgrounds, your hosts, Monique and Colin, have each undergone their own spiritual dark nights of the soul in one way or another and have gone through hell and back. Now, they share their experiences and explore what our everyday world could look like from a spiritual lens.
Hosted on Acast. See acast.com/privacy for more information.
A podcast that explores how we can live and apply spirituality outside of the world of meditation and deep breaths and in our daily lives of chaos, systemic oppression, injustice, and inequality.
Although both from privileged backgrounds, your hosts, Monique and Colin, have each undergone their own spiritual dark nights of the soul in one way or another and have gone through hell and back. Now, they share their experiences and explore what our everyday world could look like from a spiritual lens.
Hosted on Acast. See acast.com/privacy for more information.
The Power of Open and Honest Communication
In this episode, the hosts delve into the transformative power of open and honest conversations in relationships and business partnerships. They discuss the challenges of honest communication, especially in a world that often values politeness and agreement over genuine expression. The conversation highlights different communication styles, the impact of neurodivergence, and the importance of saying what you mean. They emphasize the need for empathy, active listening, and the avoidance of judgment in fostering real human connections. The episode also covers practical tips for improving communication, such as asking clarifying questions and being comfortable with silence.
00:00 Introduction to Open and Honest Communication
00:48 Personal Experiences with Communication Challenges
01:22 Defining Open and Honest Communication
05:58 The Communication Model Explained
09:32 Practical Tips for Effective Communication
14:49 The Role of Empathy in Communication
20:25 Addressing Criticism and Constructive Feedback
32:08 Expressing Emotions and Personal Truths
36:16 Conclusion and Encouragement
Hosted on Acast. See acast.com/privacy for more information.