Amy marks 100 episodes with the core lessons moms repeat: expectations rarely match reality; you get to create your own version of motherhood; self-care is essential maintenance, not indulgence; community is non-negotiable; and resilience blooms when you hold the “ands” of motherhood—hard and beautiful.
Key Takeaways
Expectations vs. reality is where struggle and growth are born.
“Create your own motherhood”—ditch the box, tailor rhythms to your strengths.
Self-care = daily maintenance (sleep, nourishment, support), not just spa days.
Build a village—moms were never meant to do this solo.
Hold the “ands”: tired and thankful; overwhelmed and proud.
Highlighted Quotes
“Being a supermom isn’t about doing it all. It’s about doing it with purpose.”
“Resilience is the superpower.”
“You are allowed to be tired and thankful.”
Keywords
motherhood expectations, self-care for moms, build your village, resilience, emotional flexibility, Supermom identity, mom mental health
Resources Mentioned
Everyday Supermoms website topic search (postpartum, empty nest, etc.).
NEW PROGRAM: Supermom Sisterhood Coaching Community
About the Host
Amy Grace is a licensed therapist, course creator, author and podcast host, centering everything she does on one mission—supporting moms to be happy, healthy, thriving, supermoms. For more information about all her offerings and resources, check her out at www.amygrace.bio.