Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
Everyday Wellness™
603 episodes
2 days ago
Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique).
With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.
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Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique).
With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.
Ep. 521 Metabolism Masterclass: Weight Loss Resistance Explained with Cynthia Thurlow, NP
Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
1 hour 4 minutes
1 week ago
Ep. 521 Metabolism Masterclass: Weight Loss Resistance Explained with Cynthia Thurlow, NP
Today, we have the first episode in a two-part mashup series focused on metabolism and weight loss resistance.
I am delighted to be joined today by Dr. William Li, Michelle Shapiro, and Lara Adler. Dr. Li and I explore how our metabolism shifts throughout our lifetime, the role of excess body fat, the influence of lifestyle choices, and the distinction between different types of fat. Michelle and I discuss the complex relationship between weight, shame, and self-perception, including how internal dialogue, orthorexia, and adverse childhood events shape our health journey. Lara and I examine how metabolic health and insulin resistance are affected by the endocrine-disrupting chemicals found in everyday products, food, and the environment.
You will love this invaluable compilation, packed with insights and practical knowledge from our expert guests.
IN THIS EPISODE, YOU WILL LEARN:
How metabolism changes as we age
The difference between brown (biologically active) and white fat
Excess body fat drives inflammation and hormonal changes.
How our internal dialogue influences our lifestyle choices
Impact of adverse childhood experiences on long-term health and stress responses
Dietary strategies can fail when driven by fear or perfectionism.
Endocrine-disrupting chemicals block or mimic hormones
Early-life chemical exposures set the stage for lifelong metabolic challenges
Reducing toxic exposure can support weight management and metabolic resilience.
How reducing your exposure to endocrine-disrupting chemicals present in everyday products can support your metabolic health and help you manage your weight
Connect with Cynthia Thurlow
Follow on X, Instagram & LinkedIn
Check out Cynthia’s website
Submit your questions to support@cynthiathurlow.com
Connect with Dr. William Li
On social media: @Dr William Li
On his website
Sign up for Dr. Li’s free newsletter
Ep. 354 Metabolism Myths Debunked: Weight Gain Insights with Dr. William Li
Connect with Michelle Shapiro
On her website
Quiet the Diet Podcast
Ep. 390 Understanding Shame, Food Behaviors & Weight Loss with Michelle Shapiro
Connect with Lara Adler
On her website
On Facebook and Instagram
Ep. 159 Lara Adler Explains The Link Between Chemical Exposure And Weight Gain & Other Health Issues
Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique).
With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.
