Why do people fall asleep during meditation — and what does it mean?
This episode explains the science, psychology, and energetic reasons behind drifting off, including:
• subconscious processing
• nervous system release
• trauma-informed relaxation
• emotional healing during sleep
• ego softening
• the role of intention
• how energy healing continues even when you’re asleep
Whether you stay awake or drift, your meditation practice is working more deeply than you think. This episode demystifies the process and gives you a new understanding of what your body and mind are doing while you rest.
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The Embodiment Energy & Intuition Training is my signature 8-module certification program designed to help you understand yourself at the deepest level and step into your role as an intuitive healer. Inside, you’ll move through a powerful blend of personal astrology, human design, subconscious healing, energy work, intuition activation, mediumship foundations, and the Akashic Records. Three full modules are dedicated to self-discovery, using professional-grade astrology and design charts so you can finally understand your natural gifts, your energy patterns, your purpose, and the way your intuition speaks. The remaining modules teach you how to work with energy—your own and others’—in a grounded, ethical, embodied way. Whether you want to support clients or simply transform your own life, this training gives you the tools, confidence, and spiritual depth to become the healer you were born to be. Find out more here!
Amber Miller is not a licensed psychologist, therapist, or doctor, and does not claim to be. If you are having ill thoughts of self-harm, please call 911 or reach out to a licensed professional.
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