Welcome to Everything Explained. Today we’re diving into the science of habits. Habits aren’t just good manners or bad routines; they’re the brain’s default playbook. They run in the background, shaping what we do when we wake up, what we reach for in the afternoon, and how we respond to stress. Understanding how habits work can help us build helpful ones and gently let go of the ones that aren’t serving us. The goal of this episode is practical and hopeful: a clear map of how habits form, why they feel automatic and what you can do change them to not transform your life into a constant fight with yourself.