In this episode of Everything Explained, we explore what the ancient Stoics really teach about happiness. Stoicism isn’t about chasing pleasure or avoiding pain—it’s about cultivating a steady, resilient mind through focus, virtue, and understanding what’s in your control. We break down the core ideas: the dichotomy of control, the four cardinal virtues (wisdom, courage, justice, temperance), daily practices like morning reflection and negative visualization, and how Stoicism guides emotions, decision-making, and relationships. Learn how to apply these timeless principles today, building a life where happiness grows from character, reason, and thoughtful action.