Chapters 01:00 – “A soul with many hats”: mum, mentor, challenger 03:20 – Coaching vs. real transformation; differentiating your guide 05:40 – Mindset isn’t enough: bringing energy, body, soul, and operations 08:10 – Accountability that works: next-step lists, check-ins, and AI notes 10:10 – Origin story: Western Sydney, family, early business literacy 12:40 – Eldest child patterns: fixer, peacekeeper, over-giver 15:10 – Why speech pathology, and the early “there’s something more” signal 17:30 – Divorce, identity, and choosing yourself (first rock-bottom) 19:30 – “Toxic divorce” in business; panic attacks, adrenal fatigue 21:40 – Building the wrong model (over-giving) and the high cost of success 23:20 – The triple-resignation wake-up & learning to let go 25:00 – Spiritual awakening begins: meditation, rapé, and meeting guides 27:00 – Channelled messages, family validation, and owning the gift 30:00 – Medical intuition training: boundaries for sensitives & empaths 33:00 – Spiritual epigenetics explained with real client examples 37:10 – Decision-making, surrender, and solutions arriving on time 41:30 – Feeling stuck? Move—micro-habits, courage, and mirrors 44:40 – Interconnectedness: business ↔ health ↔ relationships 47:40 – Listening to the body: pain as a message (not an enemy) 52:30 – Music quick-fire: first & last concerts; five for a year 55:30 – Teenage room tour, colours, posters & book