Send us a text In this episode, I’m diving into a topic I mention all the time but haven’t broken down in full until now—mineral deficiencies. We always hear “drink more water,” but hydration isn’t just about water—it’s about electrolytes and minerals your body must have to function. I walk you through the big ones—sodium, potassium, magnesium, calcium, iron, zinc, copper, selenium, and phosphorus—breaking down the common symptoms when you’re running low and how to naturally replenish t...