If you wish to support the Guide Dogs Charity - https://www.guidedogs.org.uk London Landmarks Half Marathon - https://llhm.co.uk The Couch to 5k Program Nigel Used -https://www.bbc.co.uk/sport/get-inspired/43501261 In todays episode of the Everywhen Podcast, we dive into the Journey Nigel took over the past years of finding himself overweights and unhealthy due to a lack of physical exercise to the point where he was invited to run the London 21K Marathon in 2023 . More of my content on my Main Channel - https://www.youtube.com/channel/UCnYUE9EkVqDQEJa7qbp531g . To be Featured on this Podcast contact me Insta Personal : @mcmaschio https://instagram.com/mcmaschio?utm_medium=copy_link . Music –––––––––––––––––––––––––––––– Music: Earthy Crust - Jingle Punks      • Earthy Crust – Jingle Punks (No Copyr...   –––––––––––––––––––––––––––––– Track: ORGAN - Cricket (we nice) [NCS Release] Music provided by NoCopyrightSounds. Watch: http://ncs.lnk.to/cricketAT/youtube Free Download / Stream: http://ncs.io/cricket - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Epic and Dramatic Trailer Music by Ross Bugden      / @rossbugden   Creative Commons — Attribution 4.0 International — CC BY 4.0 Free Download / Stream: https://bit.ly/2mIPBy6 Music promoted by Audio Library      • Epic and Dramatic Trailer Music – Ros...   –––––––––––––––––––––––––––––– 0:00 - Intro 2:25 - Couch to 5k 16:18 - Do you enjoy running? 19:10 - Do you have to push your self to run ? 22:37 - Why we Excercise ? 26:45 - Weights vs Cardio 31:28 - My invitation to you 32:08 - Weights vs Cardio (cont) 38:26 - Experience running the London 21K