It's widely known that traditional strength training has greater leverage to building strength than a Pilates practice, but that doesn't mean Pilates is less valuable - it's just different!
Dr. Adam McAtee, PT, DPT shares his insights on the numerous benefits Pilates has for those who do and do not participate in traditional strength training.
Ready to take your teaching to the next level?
Click here for a 2-week free trail of the Pilates Club.
Click here for a 2-week free trail of the Anatomy & Biomechanics Club.
Click here to follow Adam on Instagram.