Welcome to the Evolution Diaries podcast, where we chat about all things personal growth, self-confidence & lifestyle.
My name is Jardan and I have been a Personal Trainer/CrossFit Coach for over 12 years. I'm passionate about empowering others to make their own choices when it comes to health and fitness.
Evolution is a part of life and it's ingrained within us human beings to grow, change and evolve. It's not always an easy process but I believe there are diamonds in the rough.
If you'd like to express your support and appreciation, consider buying us a coffee to power my upcoming guest episodes! ➝ https://www.buymeacoffee.com/evolutiondiaries
Thank you for your contribution and generosity 🩵
Enjoy this podcast and I hope that you find some inspiration for YOUR own Evolution story.
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Welcome to the Evolution Diaries podcast, where we chat about all things personal growth, self-confidence & lifestyle.
My name is Jardan and I have been a Personal Trainer/CrossFit Coach for over 12 years. I'm passionate about empowering others to make their own choices when it comes to health and fitness.
Evolution is a part of life and it's ingrained within us human beings to grow, change and evolve. It's not always an easy process but I believe there are diamonds in the rough.
If you'd like to express your support and appreciation, consider buying us a coffee to power my upcoming guest episodes! ➝ https://www.buymeacoffee.com/evolutiondiaries
Thank you for your contribution and generosity 🩵
Enjoy this podcast and I hope that you find some inspiration for YOUR own Evolution story.
11 weeks left of 2025! Here’s your comeback game plan
Evolution Diaries
29 minutes
1 month ago
11 weeks left of 2025! Here’s your comeback game plan
There are 11 weeks left in the year and you don’t need to wait for January to start showing up again!
In this episode, I’m walking you through a simple 11-week reset to help you refocus, rebuild momentum & finish 2025 feeling PROUD.
We’ll chat about: ✨ How to audit your year so far (what’s worked, what hasn’t) ✨ Setting 1–3 clear goals that actually fit your life ✨ Creating a weekly game plan that feels supportive, not strict ✨ Small daily habits that rebuild energy, confidence + consistency ✨ Why your environment (online and offline) matters more than motivation
And if you’re ready for a gentle kick-start, grab my free Next Chapter Reset Guide - a 7-day mini reset to help you feel strong, energised and proud again🩵
DDM me the word RESET on Instagram @jardan.coach and I can send it to you!
Evolution Diaries
Welcome to the Evolution Diaries podcast, where we chat about all things personal growth, self-confidence & lifestyle.
My name is Jardan and I have been a Personal Trainer/CrossFit Coach for over 12 years. I'm passionate about empowering others to make their own choices when it comes to health and fitness.
Evolution is a part of life and it's ingrained within us human beings to grow, change and evolve. It's not always an easy process but I believe there are diamonds in the rough.
If you'd like to express your support and appreciation, consider buying us a coffee to power my upcoming guest episodes! ➝ https://www.buymeacoffee.com/evolutiondiaries
Thank you for your contribution and generosity 🩵
Enjoy this podcast and I hope that you find some inspiration for YOUR own Evolution story.
