#44 The Peri/Menopause Wellness Guide: Nutrition Tips for Energy, Weight & Wellbeing w/ Kaz (KazLit Nutrition)

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Evolution Diaries

Jardan Craigie

49 episodes

1 month ago

Welcome to the Evolution Diaries podcast, where we chat about all things personal growth, self-confidence & lifestyle.

My name is Jardan and I have been a Personal Trainer/CrossFit Coach for over 12 years. I'm passionate about empowering others to make their own choices when it comes to health and fitness.

Evolution is a part of life and it's ingrained within us human beings to grow, change and evolve. It's not always an easy process but I believe there are diamonds in the rough.

If you'd like to express your support and appreciation, consider buying us a coffee to power my upcoming guest episodes! ➝ https://www.buymeacoffee.com/evolutiondiaries

Thank you for your contribution and generosity 🩵

Enjoy this podcast and I hope that you find some inspiration for YOUR own Evolution story.

Self-Improvement

Education

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Self-Improvement

Education

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#44 The Peri/Menopause Wellness Guide: Nutrition Tips for Energy, Weight & Wellbeing w/ Kaz (KazLit Nutrition)

Evolution Diaries

1 hour 3 minutes

1 year ago

#44 The Peri/Menopause Wellness Guide: Nutrition Tips for Energy, Weight & Wellbeing w/ Kaz (KazLit Nutrition)

In this episode, we’re talking about all things nutrition and wellness for women navigating perimenopause, menopause and postmenopause🩸

I sit down with Kaz, an amazing nutritionist and health coach, to talk about the unique challenges that come with this stage and how to make choices that support your body and energy.

We cover 👇🏽

How hormonal changes affect nutritional needs
Practical tips to manage weight and metabolism shifts
Foods and habits that can help improve energy
What is 'gut health' and why it matters
Key nutrients for this transitional period

... and more!

Whether you’re dealing with fluctuating hormones, feeling low on energy or just want practical tips for a balanced, nourishing approach, Kaz has you covered in this episode 🩵

🍎Kaz's Instagram: @kazlitnutrition
🍎Kaz's Website: www.kazlitnutrition.com

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