Today's episode is hosted by Gemma Thomason and they are joined on the podcast by Tobias Alm, Owner and Software DeveloperExpert at ALM Solutions, and Arturas Tichomirovas, Product & Application Management at Nordea. The conversation explores how leaders can cultivate awareness of their physical and mental states to enhance decision making, communication and resilience. By examining the physiology of leadership, the guests discuss how everyday habits, emotional regulation and personal routines influence clarity, confidence and overall performance in demanding environments. The exchange highlights practical approaches to sustaining wellbeing while navigating organisational change and fast-paced fintech settings. Listeners gain perspective on how leaders can create healthier team dynamics, strengthen focus and drive long-term growth through intentional behaviours. Returning to the physiology of leadership, the episode also touches on how modern workplaces increasingly value adaptability, authentic connection and balanced leadership styles that support sustainable success.
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