
I'm celebrating something special this month: 4 years sober!
Today I'm sharing my story of how I decided to say goodbye to alcohol, in case it helps inspire other moms to imagine new habits for themselves.
I lead you through a short EFT tapping sequence to help shift your thinking from feeling stuck in an old habit, to being willing to try something new.
Let me know how it feels, and please reach out to shannon@shannonkerr.ca if you need more support.