
October 10 is Mental Health Day, and October is Mental Health Awareness month - this episode is diving into why moms find it hard to take care of themselves.
Follow along with a short EFT tapping sequence to remind yourself that you are worthy of time and attention.
Tag me https://www.instagram.com/theshannonkerr/?hl=en with your inspirations for mental health!
Grab my free ebook here: https://shannonkerreft.ck.page/e5e16b22d5