Rewiring the mindset, nutrition & lifestyle of women to feel happy, healthy & confident so they can move away from the scale weight obsession and find a simple approach to weightloss.
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Rewiring the mindset, nutrition & lifestyle of women to feel happy, healthy & confident so they can move away from the scale weight obsession and find a simple approach to weightloss.
#178 - Mental Health, Protein Intake & Finding pockets of time
Evolve With Chelsea
40 minutes 50 seconds
2 months ago
#178 - Mental Health, Protein Intake & Finding pockets of time
Community Check In 12.11.2025
⚡️ Loss of appetite ⚡️ Increasing Protein Intake ⚡️ Managing workouts/steps and nutrition when busy/studying ⚡️Your sale weight doesn't define you as a person ⚡️Mental health dips and what you can focus on
Evolve With Chelsea
Rewiring the mindset, nutrition & lifestyle of women to feel happy, healthy & confident so they can move away from the scale weight obsession and find a simple approach to weightloss.
