#179 - Low mood, Christmas Festivities & taking accountability

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Evolve With Chelsea

Chelsea Pullinger

181 episodes

1 week ago

Rewiring the mindset, nutrition & lifestyle of women to feel happy, healthy & confident so they can move away from the scale weight obsession and find a simple approach to weightloss.

Fitness

Health & Fitness

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Rewiring the mindset, nutrition & lifestyle of women to feel happy, healthy & confident so they can move away from the scale weight obsession and find a simple approach to weightloss.

Fitness

Health & Fitness

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#179 - Low mood, Christmas Festivities & taking accountability

Evolve With Chelsea

43 minutes 40 seconds

1 month ago

#179 - Low mood, Christmas Festivities & taking accountability

Community Check In 25.11.2025
⚡️ Feeling Low and overwhelmed
⚡️Handling Christmas Festivities & Chococalte
⚡️ What to do when you get bored of your food
⚡️When to be mindful vs not when eating out
⚡️ Fruits/Veggies in every meal
⚡️ What to do when things are getting done