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Evolve With Chelsea
Chelsea Pullinger
181 episodes
1 week ago
Rewiring the mindset, nutrition & lifestyle of women to feel happy, healthy & confident so they can move away from the scale weight obsession and find a simple approach to weightloss.
Show more...
Fitness
Health & Fitness
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All content for Evolve With Chelsea is the property of Chelsea Pullinger and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Rewiring the mindset, nutrition & lifestyle of women to feel happy, healthy & confident so they can move away from the scale weight obsession and find a simple approach to weightloss.
Show more...
Fitness
Health & Fitness
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180 - How To Navigate The Christmas Period
Evolve With Chelsea
36 minutes 12 seconds
1 month ago
180 - How To Navigate The Christmas Period

- setting realistic expectations

- Maintenance Calories

- calorie ranges

- weekly calorie deficit

- tips on eating out

- making small sacrifices to be able to enjoy all social occasions and festivities

Evolve With Chelsea
Rewiring the mindset, nutrition & lifestyle of women to feel happy, healthy & confident so they can move away from the scale weight obsession and find a simple approach to weightloss.