Rewiring the mindset, nutrition & lifestyle of women to feel happy, healthy & confident so they can move away from the scale weight obsession and find a simple approach to weightloss.
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Rewiring the mindset, nutrition & lifestyle of women to feel happy, healthy & confident so they can move away from the scale weight obsession and find a simple approach to weightloss.
#181 - Handling The Christmas Period & Weight Going Up
Evolve With Chelsea
24 minutes 43 seconds
1 month ago
#181 - Handling The Christmas Period & Weight Going Up
Community Check In 9.12.2025
⚡️ Low Energy & long days at work ⚡️ Mindset over Christmas ⚡️ How To Handle Multiple Meals Out ⚡️Prepare for your weight to go up over xmas
Evolve With Chelsea
Rewiring the mindset, nutrition & lifestyle of women to feel happy, healthy & confident so they can move away from the scale weight obsession and find a simple approach to weightloss.
