Episode 8: You Are Your Own Healer with Torie Mendez

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Evolving Minds with Phil Hampton

20 episodes

1 week ago

Welcome Soul Family, A podcast centered around conversations about change. It focuses on healing from trauma through the practice of spirituality, use of plant medicines, meditation and other tools for self-awareness, and self-improvement. Other topics are related to mental health, addiction recovery and overall transformation.

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Episode 8: You Are Your Own Healer with Torie Mendez

Evolving Minds with Phil Hampton

1 hour 22 minutes 41 seconds

3 years ago

Episode 8: You Are Your Own Healer with Torie Mendez

Welcome, welcome.

I am speaking with Torie Mendez.

We talk about meditation, breathwork, mindset, and spirituality. Torie is the co-founder a Guided Retreats. Guided Retreats is a place for women to come together to heal and improve their lives. They do things such as journaling, mindset work, guided meditation and other activities.

Please show some support by following Torie and her business:

www.instagram.com/guided.retreats

www.instagram.com/toriemend

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