This is episode 3 of a special 6-part series exploring the mental toll frontline professionals carry as they do vital work to protect all of us.

Philip Ingram MBE joined the British Army in 1984 and served until 2010, leaving as a colonel. In this episode, he reflects on several difficult moments during his career, particularly his time during the Iraq war in Basra. He speaks about the trauma of losing a close friend, of having to read autopsy reports of soldiers who died, and witnessing distressing images of a helicopter being shot down. He shares the ways in which his mental health was impacted, to the point he carried a suicide kit around with him for years.

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