Are you feeling overwhelmed by chaos and confusion? Wondering how to stay grounded and make wise, conscious decisions amidst it all?
In this episode of the Evolving to Exceptional podcast, Jessica Tietjen delivers a powerful call to action for conscious leaders, growth-minded individuals, and anyone craving clarity and connection in today’s unpredictable world.
Jessica explores how chronic stress and survival instincts hijack our ability to think clearly, foster meaningful relationships, and act with purpose. She reveals how tapping into your **three neural intelligences—your head, heart, and gut—**can unlock your creativity, compassion, and courage even in the toughest times.
What You'll Learn in This Episode:
Why chaos and conflict trigger our unconscious survival patterns
How to recognize when you’re reacting vs. consciously responding
Practical strategies to regulate your nervous system and stay balanced
How to align your head, heart, and gut brains for wiser decision-making
Why supportive relationships are key to thriving through uncertainty
Jessica also shares a heartfelt analogy from a favorite children’s story, reminding us that even in the darkest times, we have the opportunity to grow, evolve, and emerge stronger than before.
Tune in to learn how to consciously navigate stress, set wise expectations, and embody your best self—even when the world feels unsteady.
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