New Year, Same BS: How to Build Habits That Actually Stick

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excellence, actually

Steve Magness, Brad Stulberg, & Clay Skipper

335 episodes

4 days ago

"excellence, actually" is a podcast from The Growth Equation, hosted by Steve Magness, Brad Stulberg, and Clay Skipper. Drawing on their years of working and corresponding with Olympians, coaches, executives, world-class physicians, and other elite-level achievers in their coaching practice and professional careers, they give you the mental and physical tools, practices, habits, and frameworks used by the best in the world in the pursuit of excellence. Each episode will give you concrete ideas and tips to use in your life immediately to help you become more meaningfully engaged in the pursuits that support your goals and your values. This is not the performative nonsense that is peddled online by grifters and influencers, but the evidence-based systems that work for the best in the world. This is excellence, actually. (This podcast used to appear under the name FAREWELL.)

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All content for excellence, actually is the property of Steve Magness, Brad Stulberg, & Clay Skipper and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

Self-Improvement

Education,

Health & Fitness

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New Year, Same BS: How to Build Habits That Actually Stick

excellence, actually

34 minutes 58 seconds

6 days ago

New Year, Same BS: How to Build Habits That Actually Stick

91% of New Year’s Resolutions fail. That’s because behavior change is really hard. Which means that the only real way to make new habits stick is to build them in the right way. Today, we’re giving you a few ideas on how to do just that, exploring why values-driven goals beat outcome-based ones, how to design your environment for success rather than relying on motivation or willpower, and why starting small (really small) is the secret key to radical reinvention. We’ll talk using your phone less, moving more, and allowing yourself to keep procrastinating (sometimes).

Click to pre-order Brad's new book, "The Way of Excellence," which Steve Kerr, nine-time NBA Champion, is calling "an absolutely beautiful book"

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Hosted on Acast. See acast.com/privacy for more information.