The Exercise Science Crash Course podcast helps real people create real change. This podcast is for thoser just starting out or returning to fitness - cutting through hype with practical, science-backed strategies that actually fit into your life. From fat loss and functional training to mental energy and meal prep, we cover what matters most to everyday health seekers.
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The Exercise Science Crash Course podcast helps real people create real change. This podcast is for thoser just starting out or returning to fitness - cutting through hype with practical, science-backed strategies that actually fit into your life. From fat loss and functional training to mental energy and meal prep, we cover what matters most to everyday health seekers.
In this episode of Mind Muscle Memory, we delve into the critical role of muscle control and breathing in enhancing performance.
Join health and human performance specialist Miles Beccia as he guides you through a series of exercises designed to improve muscle strength and circulation.
Discover how controlled movements and proper breathing techniques can elevate your workouts, boost cardiovascular function, and lead to better overall fitness.
Tune in to learn how to harness the power of your mind and body for optimal results.
Exercise Science Crash Course
The Exercise Science Crash Course podcast helps real people create real change. This podcast is for thoser just starting out or returning to fitness - cutting through hype with practical, science-backed strategies that actually fit into your life. From fat loss and functional training to mental energy and meal prep, we cover what matters most to everyday health seekers.
