Welcome to your sanctuary for self-compassion. Hosted by Krista Jones, Founder of Sparrow’s Nest, this podcast is for those striving to protect their peace, establish healthy boundaries, and embrace the art of showing yourself grace. Each week, we explore empowering discussions, practical advice, and heartfelt stories that encourage you to find balance in the chaos of life. Join us on a journey of self love and become a guardian of your own peace.
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Welcome to your sanctuary for self-compassion. Hosted by Krista Jones, Founder of Sparrow’s Nest, this podcast is for those striving to protect their peace, establish healthy boundaries, and embrace the art of showing yourself grace. Each week, we explore empowering discussions, practical advice, and heartfelt stories that encourage you to find balance in the chaos of life. Join us on a journey of self love and become a guardian of your own peace.
Gratitude in the Chaos- Finding Thanks When Life is a Mess
Exhausted Sparrows Unite
32 minutes
1 week ago
Gratitude in the Chaos- Finding Thanks When Life is a Mess
In this heartfelt and humorous episode, Krista and Chauntel open up about what it means to practice gratitude when life feels anything but peaceful. From cancelled plans and chaotic weekends, to unexpected moments of grace, they explore how gratitude can still exist—even in the mess.
Through personal stories, laughter, and a few "I almost lost it" moments, they remind us that gratitude doesn't require perfection. Sometimes, it's just noticing the good in the middle of the overwhelm.
What You'll Hear:
* Krista's story about finding gratitude in a moment of total emotional exhaustion
* Chauntel's reflection on how gratitude shows up in the form of a meme from a friend
* A discussion on how gratitude isn't about ignoring the hard stuff, but about noticing the good stuff anyway.
* A few laughs about the weird, wonderful things we're thankful for (spoiler: one of them is wrinkles!).
* A gentle challenge to find one small thing to be thankful for—even if your day is a disaster.
Exhausted Sparrows Unite
Welcome to your sanctuary for self-compassion. Hosted by Krista Jones, Founder of Sparrow’s Nest, this podcast is for those striving to protect their peace, establish healthy boundaries, and embrace the art of showing yourself grace. Each week, we explore empowering discussions, practical advice, and heartfelt stories that encourage you to find balance in the chaos of life. Join us on a journey of self love and become a guardian of your own peace.
