Dr. Morgan Anderson ON Using Attachment Styles To Heal & Better Your Love Life

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Experible with Krati Mehra

Krati Mehra

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4 days ago

What’s truly possible if we remove the barriers of fear and self-doubt? If our character shapes our destiny, how do we hone our individuality into something aware, independent, and effective? What can we do to optimise our physical and mental performance? What role does faith play in designing a truly successful life? Most importantly, how do we get past the narratives society is hell bent on feeding us and seek out paths that lead straight to our desired destination, be it success, happiness, thriving relationships, or simply a balanced life Experible podcast with its guest interviews and solo episodes answers all these questions and more. Join Krati Mehra for radically transparent, unapologetically vulnerable, no BS conversations that will challenge you to consider new perspectives, adopt new attitudes, explore unfamiliar ideas and avenues so you can finally, live a life that is not defined by old fears or dysfunctional narratives. New episodes of the Experible Podcast drop every Monday.

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Dr. Morgan Anderson ON Using Attachment Styles To Heal & Better Your Love Life

Experible with Krati Mehra

54 minutes

1 year ago

Dr. Morgan Anderson ON Using Attachment Styles To Heal & Better Your Love Life

This episode's guest expert, Dr. Morgan Anderson is a clinical psychologist, relationship coach, author, host of the “Let’s Get Vulnerable” podcast and creator of the Empowered.Secure.Loved relationship program.

We discuss how our attachment styles influence our relationships. We'll delve into the origins of attachment theory, uncover the characteristics of different attachment styles, and discuss practical strategies for fostering secure and enriching connections. Whether you're struggling with dating, yearning for deeper relationships, or simply curious about the psychological underpinnings of human connection, this episode offers valuable insights that can help you navigate your social world with greater ease and confidence.

So, let’s take the next hour to decode the complexities of attachment and learn how to apply these insights to enhance every relationship in our life.

SHOWNOTES -

00:00:00 - Episode and Guest Introduction

00:02:30 - Understanding your attachment style

00:06:45 - Using attachment theory to guide your choices

00:08:50 - Mindset going into a new relationship

00:11:07 - Strategies to let go of past heartbreaks | Repetition Compulsion 101

00:16:55 - Time between a breakup & a new relationship

00:20:25 - Insecure attachments & ignoring red flags

00:25:18 - Understanding 'Ghosting' & responding to it healthily

00:29:00 - A message for people who ghost others

00:31:00 - Relationship Pacing and Reality Testing

00:36:25 - Independence vs Interdependence for a healthier connection