Are you feeling the shift that summer brings—more chaos, less routine, and a quiet craving for space to breathe? In this honest and soul-centered episode, I’m hitting pause and sharing my personal mid-year reset. Instead of chasing a picture-perfect summer, I’m inviting you into a different kind of reflection—one that starts from within. ✨ What do you need this season to feel grounded, connected, and whole? Join me as I walk through 3 intentional priorities I’m leaning into this summer—and 3 ...
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Are you feeling the shift that summer brings—more chaos, less routine, and a quiet craving for space to breathe? In this honest and soul-centered episode, I’m hitting pause and sharing my personal mid-year reset. Instead of chasing a picture-perfect summer, I’m inviting you into a different kind of reflection—one that starts from within. ✨ What do you need this season to feel grounded, connected, and whole? Join me as I walk through 3 intentional priorities I’m leaning into this summer—and 3 ...
69. Postpartum Self-Care: How to Nourish & Prioritize Yourself After Birth with Jane Baecher
Experience Motherhood
46 minutes
8 months ago
69. Postpartum Self-Care: How to Nourish & Prioritize Yourself After Birth with Jane Baecher
In this episode, I sit down with Jane Baecher, co-founder and CEO of Anya, to discuss the often-overlooked importance of postpartum recovery. Jane shares how her personal experience as a new mom inspired her to create Anya, a brand dedicated to supporting postpartum mothers through nutrition and holistic care. We dive into key topics such as how nutrition directly impacts recovery, the essential nutrients moms need, and practical strategies for overwhelmed moms to nourish themselves wit...
Experience Motherhood
Are you feeling the shift that summer brings—more chaos, less routine, and a quiet craving for space to breathe? In this honest and soul-centered episode, I’m hitting pause and sharing my personal mid-year reset. Instead of chasing a picture-perfect summer, I’m inviting you into a different kind of reflection—one that starts from within. ✨ What do you need this season to feel grounded, connected, and whole? Join me as I walk through 3 intentional priorities I’m leaning into this summer—and 3 ...
