In this episode, I sit down with Matt Stewart—somatic practitioner, myofascial release therapist, and men’s health coach—to explore the profound ways breathwork and bodywork can transform your healing journey. We dive into the power of reconnecting with your body and sensations, shifting from survival mode to thriving, and practical steps to begin your healing journey. If you're ready to break free from tension, release stored trauma, and truly feel at home in your body, this episode is for you. Tune in and start your path to deeper healing today!
Book mentioned: https://a.co/d/16zH039
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