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Exploring Life and Work with Patti - From Chaos to Calm!
Exploring Life and Work with Patti - From Chaos to Calm!
49 episodes
3 weeks ago
Welcome to Exploring Life and Work with Patti - From Chaos to Calm. This podcast is for you if you are a manager or supervisor who focused on your career for years and now wants to live a more purposeful and balanced life outside of work. I am your host Patti Oskvarek, a Leadership, and Work-Life Balance Coach. These mini-podcast episodes inspire life and work strategies to maintain sanity within your busy day, from chaos to calm.
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Welcome to Exploring Life and Work with Patti - From Chaos to Calm. This podcast is for you if you are a manager or supervisor who focused on your career for years and now wants to live a more purposeful and balanced life outside of work. I am your host Patti Oskvarek, a Leadership, and Work-Life Balance Coach. These mini-podcast episodes inspire life and work strategies to maintain sanity within your busy day, from chaos to calm.
Show more...
Management
Business
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Episode 45 - Exploring How to Manage Worry While Leading Others
Exploring Life and Work with Patti - From Chaos to Calm!
10 minutes 37 seconds
1 month ago
Episode 45 - Exploring How to Manage Worry While Leading Others

Worry often hides in leadership.

As a leader, you're to stay calm, composed, and in control, even when worry is quietly running in the background. It quietly shapes our decisions, weighs on our hearts, and pulls us away from presence.

Whether you're managing a team, making tough decisions, or navigating change, worry can become a constant companion. But what if you allowed yourself to pause, just for a moment, and release what you don't need to carry?

In this episode of Exploring Life and Work with Patti, we explore the Reiki principle:

"Just for today, I will not worry."

and how it can support managers, supervisors, and anyone in leadership roles.

🦋 You'll learn:

  • How worry affects your energy, presence, and leadership clarity
  • Breathwork and grounding strategies to release stress in the moment
  • How a simple worry stone or journaling practice can create a mindset shift
  • Why letting go, even temporarily, can help you lead with more calm and connection

Leadership isn't about perfection.

What helps you release worry when you're leading others? I would love to hear your strategies.


Let's explore how to release worry together and return to a state of calm.


🦋 To schedule a leadership, life, and work-life balance coaching or Reiki session, go to https://www.vagaro.com/cfidfqf/services


🦋 If you would like to learn more about working with Patti for coaching services, go to my website: www.CoachingforInspirationwithPatti.com/coaching


☕ Support the podcast: https://www.buymeacoffee.com/coachingforinsp



#ExploringLifeAndWork

#LetGoOfWorry

#LeadershipReflection

#MindfulLeadership

#WorkLifeBalance

#CoachingforInspirationwithPatti

#ReikiForLeaders

#LeadershipWellness

#JustForToday

#EmotionalSelfCare

Exploring Life and Work with Patti - From Chaos to Calm!
Welcome to Exploring Life and Work with Patti - From Chaos to Calm. This podcast is for you if you are a manager or supervisor who focused on your career for years and now wants to live a more purposeful and balanced life outside of work. I am your host Patti Oskvarek, a Leadership, and Work-Life Balance Coach. These mini-podcast episodes inspire life and work strategies to maintain sanity within your busy day, from chaos to calm.